Can philosophy help us navigate emotional pain and cultivate inner peace? This half-day course explores how Stoic and Buddhist thought address suffering and resilience. Participants learn practical strategies for emotional well-being—like letting go, perspective-shifting, and practicing compassion. A guided loving-kindness medi- tation offers a gentle...

Discover how Homeshare North East is helping older people live independently for longer with safety, companionship and support, through a simple but powerful shared living model. Carefully matching people to share their lives for mutual benefit