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Philosophy for a Flourishing Life: Emotions, Suffering & Peace of Mind (downstairs)
Thursday October 9 @ 10:00 am - 1:00 pm
Can philosophy help us navigate emotional pain and
cultivate inner peace? This half-day course explores
how Stoic and Buddhist thought address suffering and
resilience. Participants learn practical strategies for
emotional well-being—like letting go, perspective-shifting,
and practicing compassion. A guided loving-kindness medi-
tation offers a gentle way to develop greater empathy and
self-awareness, helping us respond more wisely to life’s chal-
lenges.